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Healing

Featured

Mental Health Awareness Week 2025

May 11, 2025 Sheharyar Sheikh

Monday May 12th – Sunday May 18th 2025

The theme is COMMUNITY

Children

Children’s Mental Health Week 2025

February 3, 2025 Sheharyar Sheikh

Children’s Mental Health Week

3rd – 9th Feb 2025

Featured

Last 2 spaces left on Men’s Mental Health Retreat

January 21, 2025 Sheharyar Sheikh

Men’s Mental Health Retreat in March 2025

Last couple of spaces left!

Featured

World Suicide Prevention Day 2023

September 10, 2023 Sheharyar Sheikh

Today is World Suicide Prevention Day

Read how you can make a difference

Breathwork

Benefits of Breathwork

August 22, 2023 Sheharyar Sheikh

Breathwork has massively changed my life for the better. Forever.

Here I talk about the many benefits of doing Breathing exercises.

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